Time is merciless, and therefore the increase in potency in men after 60 years is an important, exciting, and sometimes controversial issue. In men after 35 years, there are some difficulties with potency, libido decreases, and this affects the mental and physical health of men.
What affects the deterioration of erection
By age 60, the male body reduces testosterone production, and without this significant hormone, potency is impossible. Lack of adequate testosterone affects a man, leading to his deprivation of sexual desires. The reasons for the decrease in power are as follows:
- Taking drugs. Marijuana is especially harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders occur much earlier than 60 years.
- Smoking is an addiction that interferes with blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factor, presence of a state of constant stress. The hormonal background also depends on the environment in which the person is located. Stress often suppresses sexual desire.
- Continued presence in a sitting position. The sitting position of the body is not designed by nature for the human body. Regular and prolonged stay in this position contributes to impaired blood flow in the pelvic organs.
- Chronic feeling of fatigue and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With problems with the kidneys and diseases of the genitourinary system, potency in men worsens.
- Improper nutrition, lack of adequate amount of vitamins and minerals in food disrupts the whole organism, including sexual function.
- With overweight, diabetes in men, problems with potency are more likely to develop.
- Heart disease affects the circulatory system, so the flow of blood to the genitals depends on how well the heart muscle works. Disruption of the endocrine glands increases the risk of problems with sexual desire.
- Past genital diseases or complications from sexually transmitted infections can have a negative impact on men's health.
Recovery methods
Ability can be restored in the following ways:
- Injection pharmacotherapy. This method is distinguished by its high efficiency and cost. Effect on potency: immediate and unintended sexual arousal appears due to dilation of blood vessels in the sexual organ. You can not inject more than 3 times a week. Contraindications: brain diseases, diabetes mellitus. In the most developed cases, this method will not help to improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Pills that increase potency do not affect the general condition of the body, make sexual intercourse more intense, bright, orgasm is more pleasant. The advantage is that this method is generally available, safe, and also eliminates problems with potency (against the background of a psychological disorder). The disadvantage of this method is that even after the restoration of power in men, representatives of the stronger sex continue to use it because of the pleasurable emotions that arise (emotional dependence appears).
- Offers a special diet and fitness enhancement. They have a positive impact on overall health, the result does not last for several hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- Surgical intervention. Men over 60 years of age use this method when other methods are ineffective. The operation is performed on the vessels of the penis, allowing it to fill with blood faster and enter a state of erection. The consequences of the procedure are individual for each man, but the result justifies the expectations: improves potency, improves sex life.
Natural Remedies to Increase Potency in 60 Year Old Men:
- The use of aphrodisiacs. These drugs can enhance the sex life: they improve blood flow to the genitals, increase sexual desire, enhance sensations during sexual intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have beneficial effects on the male body. This biological component is prostate prophylaxis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system, and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on blood vessels in the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disturbances.
- St. John's wort tincture has a good effect on the nervous system, and also increases potency in men of all ages. Potency restoration occurs due to the improvement of the mental state, the increase of sexual desire.
- The use of flower pollen can restore male strength, normalize the erectile function of the body after 60 years.
Some vitamins and minerals can enhance sexual function. These include:
- Sinc. This mineral helps restore potency in men. It affects testosterone production, which produces an increase in erectile properties. Much of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- Iron. This valuable mineral enhances sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. The lack of minerals in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitation. If a person does not have this component, he becomes drowsy, lethargic, and sexual desire does not arise.
- Vitamin E. This vitamin is responsible for sexual arousal. But in food, its size is very small, and therefore you need to buy special nutritional supplements.
- Calcium. This chemical element affects male fertility. Excess of mineral contributes to rapid ejaculation, lack of which leads to decreased libido and problems with potency.
- Protein. Without this element, the male body will not produce basic fluids in the right amount. Providing protein food to the body has a positive effect on quality of sex life, testosterone production and rapid re-excitation after sexual intercourse.
Special exercises
Squats help restore blood flow to the pelvic organs. It is important to do the exercise properly: squat as deep as possible, pushing the buttocks. Do not lift your heels off the floor!
Rotation of the pelvis helps to normalize blood flow. Every day you need to make 40 turns in one direction and the same amount in the other direction.
To improve the back muscles, the condition of the spine and genitals will help to tilt the torso back and forth. Exercises need to be done 50 times every day.
Power can increase after 60 years, but for this it is necessary to get rid of the causes of the decline in sexual function, as well as to comprehensively improve the overall condition of the organism. To increase potency, you need to follow proper nutrition, exercise and monitor psychological health. Except in this case, male power will rejoice over his years.